Biotin, or Vitamin B7 or Vitamin H, is a water-soluble vitamin that’s a part of the vitamin B complex.
Sunshine Nutrition’s Biotin 5000 mcg Capsule is a water-soluble B vitamin that promotes healthy hair, skin, and nails. It also acts as a coenzyme in the metabolism of proteins, fats, and carbohydrates and thereby supports energy production.
Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
As a dietary supplement for adults, take one (1) to two (2) tablets daily, preferably at mealtime, or as directed by the healthcare practitioner.